In this blog post, I share my mental health routine, including supplements I take and what I do daily to help ensure my PTSD does not consume me on any given day (if you have PTSD or severe anxiety, you can relate with how easily this can happen).
Here are five must see tourist destinations in Alberta, Canada that I highly recommend
My go-to winter lunchtime meal is bone marrow broth soup. When I shared this on my Instagram stories, many requested the recipe and wanted to know the benefits, so here is a step by step on how to make bone marrow soup.
Playing games are in fact a proven method that releases “feel good” endorphins due to the flow state it creates – this flow state is similarly achieved during meditation.
Summer bodies are made in winter – and winter is the perfect time to permanently remove unwanted body hair and have one less worry to stress about for your summer bikini bod.
My Smooth Skin is an online store which sells trending beauty devices in South Africa and I was gifted the My Smooth Skin IPL Hair Removal Device which enables you to have the lasting benefits of laser hair removal at home.
This blog post is a detailed review of everything you need to know about the My Smooth Skin IPL Hair Removal device.