Health Yourself Review

Health Yourself is a health resource founded by Dr. Saers Health certified chef and wellness coach – Christine Phillips, whom has an additional certification through the Integrated Institute of Nutrition (IIN) and subsequently offers services to help you achieve an overall balanced lifestyle through conscious eating, some of which include:

For you

  • Cleansing programmes
  • Detox programmes
  • One on one consultations
  • Gut cleanses
  • 3 day cleanse packs
  • Pre-made meals
  • Body & Mind reset program
  • Cooking classes
  • 21 day challenge
  • Little black dress challenge
  • Adrenal program
  • Meal plans

For corporates

  • Cleansing programmes
  • Detox programmes
  • Group talks
  • Corporate presentations
  • Office evaluation
  • Corporate consulting
  • Pre-made meals
  • Body & Mind reset program
  • Cooking classes
  • Various corporate wellness challenges
  • Group cooking demos

Pot of gold Blog for Health Yourself

Christine promotes a holistic approach to being accountable and knowledgeable about what we eat and how it affects our lifestyles therefore no more yo – yo dieting, or excuses of being too busy to be healthy, as Health Yourself proves to be a convenient meal supply service for those on the go by providing preservative free, home cooked meals for you and your family, tailor made to your needs, You don’t need to spend hours on meal planning, grocery shopping and preparing your meals, all of this is done for you.

Challenges and meal plans offered by Health Yourself have helped children and families learn to eat better and live healthier lives over the last fifteen years.

Orders need to be placed a week in advance and you can pick up your delivery from Bryanston, Johannesburg or have it delivered via Uber.

Contact Health Yourself, and book a session with Christine Phillips in order to be on your way to living healthier:
Tel:Β 083 556 3434
Facebook page:


Pot of Gold Blog by Sheena Deepnarain



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