Biotin supplements also referred to as Vitamin B7, are well known for it’s skin and hair benefits with Solgar Biotin supplements at the forefront of best biotin vitamins as it’s a tried and trusted brand that has been around since 1947.
Biotin Uses:
Aids in building amino acids, forming keratin for:
- Thicker, longer hair
- Stronger nails
- Healthy skin
Appearance:
Fifty water-soluble Biotin capsules are packaged in a recyclable amber glass for optimum storage and longevity of the Biotin dietary supplement.
Effectiveness:
With our fast paced lifestyles and various dietary requirements, we don’t always get the vitamins and minerals we need for optimum wellness and Solgar helps fill in this gap with supplements that we all need from time to time such as Biotin.
I noticed that after taking Biotin supplements, even though I assumed I had a well balanced diet, my hair grew thicker and healthier, my nails were not as brittle and my skin felt more hydrated than usual.
Although Biotin benefits are not proven for effective hair growth, I have noticed that my hair did grow much quicker with the inclusion of a Biotin supplement – the adverse of this was that hair grew much more quickly all over my body, resulting in regular hair removal treatments for certain areas.
How To Use:
Biotin dosage: one capsule is recommended daily, usually after breakfast of Solgar Biotin 1000 µg. Results are typically seen after six to eight weeks of use.
Price On Amazon:
From £5.45
Click here to purchase Biotin online on Amazon: https://amzn.to/32AZ1fi
Warnings:
There are no known adverse effects of consuming too much Biotin in your body and is generally a safe supplement.
Pros Of Solgar Biotin:
- All natural ingredients
- Sugar, gluten and dairy free
- Vegan
- Kosher and Halaal certified
Summary:
I suggest adding a biotin supplement to your diet for healthier hair, skin and nails. Results are typically seen after 6 – 8 weeks of use, so have patience, personally for me the results are worth – it.
Read “The 3 Most Effective Ways To Hair Growth For Longer Hair” CLICK HERE
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Pot Of Gold Blog By Sheena Deepnarain
Sheena D 