Healing From PTSD: My Coping Remedies and Mental Health Journey

Having shared my PTSD (Post Traumatic Stress Disorder) on my Instagram stories a while ago, I was alarmed by the number of ladies who reached out to ask for coping mechanisms. Not enough attention is given to our mental health, especially within the Indian community, even with the rise of mental health awareness, we are simply expected to move on with life.

I was forced to address my mental health issue when it began to affect me physically – my body was not functioning. At my worst I would sleep a total of four hours a week (this was ongoing for four years) and crash one day in a week, in addition to this, I had a multitude of panic attacks and severe migraines on a weekly basis.

A few years later I can say I am finally doing much better and PTSD is something I don’t think ever goes away but applying coping mechanisms have helped with putting my life and health back in order. Now, I have migraines a few times a year, I can’t remember the last time I had a panic attack and I was able to pick up the pieces of my life and begin a new and successful career path.

In this blog post, I share my mental health routine, including supplements I take and what I do daily to help ensure my PTSD does not consume me on any given day (if you have PTSD or severe anxiety, you can relate with how easily this can happen). 

Here is a daily checklist which is explained in detail in this post:

ptsd mental health checklist


The most effective treatment for PTSD is therapy. Due to the trauma I had suffered (which I prefer not to talk about in detail) for many years, I did have therapy on and off a number of times. Not all forms of therapy work. 
Finally, I found a therapist that was able to help with trauma specific therapy subsequently I spent a year in this therapy program working through it. I cannot stress how important it is to have trauma therapy, it was the first step of my healing process and none of the coping mechanisms I do today would have helped if I didn’t see to the root of the problem. If for whatever reason you cannot see a therapist, I suggest you find a support group or a friend that you can open up to, but the first option is always therapy. 
During the time of my therapy I was a mess but I trusted the process and I’m so glad that I did. 

As a follow up to therapy, I now journal regularly which assists with gaining control of my emotions and my memory. On account of my trauma, I lost a large part of memory related to my childhood and journaling every day activities allows my mind to connect that I am now in a safe place and it’s okay to remember and create new memories worth cherishing. 

Daily Supplement Routine

Every day I need to keep my mental health in check, it took a while for me to ease off my scheduled medication and I now take natural supplements on a daily basis which help me. 


Every morning after breakfast I take Ashwaganda capsules which I purchase from a local health store. It took about two weeks for my body to adjust to this supplement, initially I felt extremely tired and would fall asleep almost instantly after a few hours of consuming it. It’s helped with my anxiety throughout the day and I am able to not be victim to emotions but rather have a productive day. Ashwaganda is a medicinal herb known to reduce anxiety, stress, depression and boost brain function.


After lunch I take a magnesium supplement in addition to my vitamin supplement. There have been studies that suggest magnesium assists with anxiety disorder and aids with sleep – I found that I am less fatigued with the inclusion of magnesium than without it and am able to sleep better.


CBD Oil was the first supplement I included in my daily routine after my therapy treatment because of my obtuse sleeping disorder. 

CLICK HERE to read a detailed blog about my journey with Oil Science CBD Oil

Years later I still take CBD oil every night before I sleep. I find that anxiety can creep up at night when you tend to worry about the next day’s tasks or overthinking situations in general. CBD oil allows me to relax into a deep sleep, waking up refreshed and energized the next morning. 


Honestly, I never did relate to self-help book material, I felt the narrative was dictator type, until I came across Jen Sincero’s “Be A Badass” – a book which doesn’t dictate that you need to belong to any 5am club or think like a man in order to be successful, I also love that it’s written by a woman and provides a no – nonsense, simplified approach to moving on with your life. It was a lovely book to work through and I now have most of her series of self-help books and am currently working through “Badass Habits.”

Another book that was recommended that I’m so grateful for is Oprah Winfrey “What happened to you” – a perfect read if you cannot go to therapy or want to process your healing even more – which I feel is something you constantly need to do in order to function separately from your trauma. 

Daily Affirmations

I repeat affirmations every morning before I start my day to set the tone for the rest of the day, to invite positive energy and tap into high vibrations. Daily affirmations has helped me achieve short – term goals easily and assists with eliminating procrastination. 

Every month I change up my affirmations to suit that time of my life. Looking through my book of affirmations, is a journey of its own and helps me appreciate how far I come. 

Meditation and Being Mindful:

I don’t meditate too often, but when I do it is healing. When I first attempted meditation, I did not enjoy it, it took a while to acquaint to the idea. I find that the more ground work I do with myself and as I become more mindful and less detached, I’ve been enjoying meditation more than usual. I didn’t give up the idea of meditation helping my PTSD journey, because I knew that if many people claimed that it was a life – altering thing to do, it was something I couldn’t ignore, so I’m glad that I revisited it every so often.  


PTSD is a form of stress and any form of exercise, even if all you can manage for the day is walking your dogs, helps with relieving stress. Always aim to move and do something for your body. 


Find a hobby that detaches you from work and your usual routine. Having a hobby definitely helps especially on mundane days, sometimes shifting your focus is all you need.

Societies as a whole will benefit from people who are able to take care of their mental health in the best of ways and address generational toxic cycles of trauma that we can end with us. 

I hope the above can find you some release and assist you on your mental health journey, should you require further information on what I shared I am willing to assist, just drop me a DM on Instagram or comment below. 

Stay updated with my mental health journey by signing up to my newsletter:

Success! You're on the list.

Pot Of Gold Blog By Sheena D

4 thoughts on “Healing From PTSD: My Coping Remedies and Mental Health Journey

  1. This is a wonderful post and just shows how in touch you are with your readers. Also very brave of you to share your story. This is why your Blog is successful and popular. Bless you Sheena. x

    Liked by 2 people

  2. Hi, Sheena, nice to meet you. I’m new to your blog. I found it very encouraging. Though this #csa, rape survivor, depression, & ptsd has definitely been a hell of a healing journey I have finally been making good deep internal progress for the past 4ish years.

    Meditation is still something I struggle with. Listening to music (and I sing along) has always been something that always works IF I actually turn it on. 😂 I also journal & have been in therapy 15 years. I keep my life going on a daily basis which is effort in and of itself but so much better than isolating myself. Now I make myself get up, brush my teeth, get dressed etc. and then get a little something for breakfast regardless if I feel like it or not. Some days I only make it to the couch but it still gets me out of bed & from being isolated. I already take Magnesium & CBD Oil but I’ll definitely add that Ashwagandha Supplement to my routine. I’m always reading & searching for anything that will help add to my recovery process. Thanks for that tip! I journal, garden, read & paint as hobbies. Sometimes to music & sometimes in silence but being alone in my own silence yet present is something I still have to work on from time to time. I just got a book from a fellow survivor, ordered one from another mostly just to support them. I also got Emotional Agility-I’m really looking forward to reading this book based off what many of the childhood sexual assault (csa) survivors from the Twitter community have said about it & it’s highly recommended.

    Anyhow, overall I felt encouraged and wanted to thank you for this post & your blog! Are you on Twitter? Would you mind replying with your @ so I can follow you there too.

    With heartfelt thanks & appreciation,
    Debra (@Sassafras35 on Twitter)

    Liked by 2 people

    1. Hi Debra, thank you for your comment. Its so great to know you are making progress.
      Yes meditation is a struggle, I suppose it’s because of the disconnection we do have, well at least I think so. Learning to be present is something I find is healing for my mind so I force myself to sit through it. Congratulations on keeping yourself going daily, that in itself is such an accomplishment and I struggle with this from time to time. Will follow you on twitter ❤️🌸

      Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.