20 Things You Can Do Now To Boost Your Metabolism

20 Things You Can Do Now To Boost Your Metabolism

A lazy girls guide to weight loss. The best habits you need to add to your everyday routine to look slimmer and feel lighter faster. Blog includes a free download of a daily checklist for weight loss and an accompanying grocery shopping list.

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Have I Told You Lately That I Love You?

Have I Told You Lately That I Love You?

Almost always, after the indulgent holiday season, I am able to get back into a good health and fitness routine and see the results, I’m usually happy with, all in record time. However this lovely 2017, it has not been that easy and until I found this solution to kick the bad habits away, I was not winning.