Your gut affects the entire body, in addition a healthy gut aids in an overall healthier body. Burning fat, glowing skin, reduced fatigue and risk for illnesses such as colds and even cancer are some of the many benefits of a healthy gut.
South African Christmases are for the outdoors, soaking up the sun and going on fun-filled family adventures. But after a good family lunch, when the food coma begins to kick in, here’s a short list of my favorite Christmas movies, not to keep you indoors for too long but keep you entertained whilst you digest that big family cook off.
I’m not an indoor kinda gal, I love gallivanting at every opportunity, especially during weekends. However, for three rainy weekends in a row, my already dampened spirit began to plummet and being forced to re-adjust, this is what I came up with: a sensational list of options to luxuriate a rainy day into whimsical splendors. [...]
With all the travelling I have done this year, I always opted to fly Emirates, my preferred airline, and in doing so, with multiple flights to Dubai, it was inevitable, that my next adventure would be a Dubai vacation - beyond the airport confinement, after all, Dubai is my kinda city – deemed as the “luxury stop over.” Finally, [...]