In this blog post, I share my mental health routine, including supplements I take and what I do daily to help ensure my PTSD does not consume me on any given day (if you have PTSD or severe anxiety, you can relate with how easily this can happen).
Playing games are in fact a proven method that releases “feel good” endorphins due to the flow state it creates – this flow state is similarly achieved during meditation.
This is a “at a glance” guide on how I will be utilizing lists to achieve my goals for the new year.
Since we’ve been spending more time at home, until there is a solution for the Covid situation, I’ve decided to take the extra step and clear out not only the physical clutter but also clear out negative energies in our home and reset for the new year.
Wellness Brand Review: Vitalge Nutraceuticals