Healing From PTSD: My Coping Remedies and Mental Health Journey

Healing From PTSD: My Coping Remedies and Mental Health Journey

In this blog post, I share my mental health routine, including supplements I take and what I do daily to help ensure my PTSD does not consume me on any given day (if you have PTSD or severe anxiety, you can relate with how easily this can happen). 

Amazon Review: Solgar Biotin Capsules – An Effective Hair Growth Supplement

Amazon Review: Solgar Biotin Capsules – An Effective Hair Growth Supplement

Biotin supplements also referred to as Vitamin B7, are well known for it’s skin and hair benefits with Solgar Biotin supplements at the forefront of best biotin vitamins as it’s a tried and trusted brand that has been around since 1947. Biotin Uses: Aids in building amino acids, forming keratin for: Thicker, longer hair Stronger [...]