How To Tackle Hormonal Breakouts: Supplements, Skincare and Lifestyle Tips for Acne Prone Skin 

Hormonal breakouts can be frustrating and difficult to manage, but with the correct approach, you can effectively tackle this skin issue. In this blog post, we will discuss hormonal breakouts causes and provide skincare products, supplements, and lifestyle tips to help regulate hormones and combat these pesky blemishes. Let’s dive in! 

What triggers hormonal acne?
Hormonal breakouts are typically caused by an imbalance in hormone levels, particularly estrogen and progesterone. Fluctuations in these hormones can lead to increased sebum production, clogged pores, and inflammation, resulting in acne. Factors such as menstrual cycles, pregnancy, menopause, and stress can trigger hormonal imbalances. 

Supplements for Hormonal Balance:Supplementing can be the most effective way to help alleviate hormonal breakouts. 
1. Omega-3 fatty acids: Found in fish oil or flaxseed oil supplements, omega-3 fatty acids have anti-inflammatory properties that can help control hormone-related inflammation.
2. Evening primrose oil: This supplement contains gamma-linolenic acid (GLA), which supports hormonal balance and reduces inflammation.
3. Zinc: Known for its anti-inflammatory and antibacterial properties, zinc can help reduce breakouts. Consult a healthcare professional for the recommended dosage.
4. Vitamin D: Adequate vitamin D levels can support hormonal balance. Consider a supplement if your levels are deficient.
5. Probiotics: A healthy gut contributes to overall well-being, including hormonal balance. Probiotic supplements or foods like yogurt can help maintain gut health. 

Skincare Products for Hormonal Breakouts:Maintaining a regular skincare routine may help reduce further breakouts. 
1. Cleanser: Look for a gentle cleanser that effectively removes impurities without stripping the skin. Ingredients like salicylic acid and tea tree oil can help unclog pores and reduce inflammation.
2. Exfoliant: Regular exfoliation helps remove dead skin cells and prevent pore congestion. Opt for chemical exfoliants containing ingredients like glycolic acid or lactic acid.
3. Spot treatment: Target individual breakouts with spot treatments containing benzoyl peroxide or sulfur. These ingredients help reduce inflammation and kill acne-causing bacteria.
4. Moisturizer: Choose a lightweight, oil-free moisturizer to hydrate the skin without clogging pores. Look for non-comedogenic options that won’t exacerbate breakouts.
5. Sunscreen: Protect your skin from harmful UV rays with a broad-spectrum sunscreen. Look for oil-free, non-greasy formulas to avoid pore blockage. 

Product Recommendations For Acne:
1. La Roche Posay Effaclar Serum – This serum has a high percentage of salicylic acid for acne.
2. The Body Shop Tea Tree Oil Overnight Mask – a soothing last step to your nighttime skincare routine. This formula helps prevent further breakouts with the inclusion of tea tree oil and salicylic acid. 
3. The Ordinary Hyaluronic Acid Serum – dehydrated skin can due to harsh active ingredients in acne skincare can lead to more breakouts, nourishing your skin is essential with a good dose of hyaluronic acid. 

Lifestyle Tips for Hormonal Balance:
1. Manage stress: Practice stress-reducing techniques such as meditation, yoga, or deep breathing exercises. Chronic stress can disrupt hormone levels.
2. Balanced diet: Consume a well-rounded diet rich in whole foods, fruits, vegetables, and lean proteins, ensure you are eating enough protein in your diet. Eating fresh fruits and vegetables help with a healthy-looking complexion. A common myth is that eating “unhealthy” or “bad” will worsen acne, hormonal levels that cause acne are not necessarily affected by unhealthy eating and dieting, fasting or eating clean will not fix your acne, neither will drinking tons of water to flush out toxins. Hormones are tricky and while inflammation can be aggressed by refined sugars and processed foods, this is not always the primary contributor to acne. 
3. Regular exercise: Engaging in regular physical activity helps regulate hormone levels and improves overall well-being.
4. Get enough sleep: Aim for 7-9 hours of quality sleep each night to support hormonal balance.
5. Avoid harsh skincare products: Harsh cleansers, scrubs, and astringents can strip the skin and worsen breakouts. Stick to gentle, non-irritating products. 

Other Treatments For Acne:
1. Consider laser treatment specifically for acne. Laser is able to get to the deeper skin layers and tackle problematic areas effectively.
2. Prescription topicals for example, retinoids which need to be prescribed by a doctor, is an effective way to treat acne. 
3. Oral medications may alleviate acne but every patient is different and should chat to their doctor for medication that suits their lifestyle due to side – effects.  

By adopting a comprehensive approach that includes suitable skincare products, hormone-balancing supplements, and lifestyle modifications, you can effectively tackle hormonal breakouts. Remember, consistency is key when implementing these changes. Consult with a dermatologist or healthcare professional for personalized advice based on your specific needs and acne medication for persistent acne. 

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By Sheena Deepnarain

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